Boot Camp Challenge ®

Boot Camp Challenge ® Program Design:

• 6 weeks
• 3x per week
• One hour each class
• Can be customized for private bootcamps

Boot Camp Challenge ® Program Breakdown

• Measurements, body composition analysis, coronary disease risk analysis and fitness testing on first and last days
• Food journaling and on-going nutritional guidance
• Cardio and strength-training workouts that will challenge each client within their own personal fitness level

Boot Camp Challenge ® Proven Results:

• Improvement in quality of life
• Decrease in body fat
• Decrease in inches
• Increase in strength and endurance
• Self- Empowerment

How is Boot Camp Challenge ® different from other Boot Camp programs?

• Led by Certified Personal Trainers
• Trainers are available OUTSIDE of class time for support
• Life-style changes encouraged through realistic goals
• No weigh-ins
• Nutritional guidance is reinforced and on-going
• Work-outs are NEVER repeated
• Very comfortable, supportive atmosphere
• Strong team camaraderie
• Men and Women of all fitness levels welcome

Where are you located?

• Saratoga National Museum of Dance
• Malta Community Center
• Shenendehowa Adult Community Center in Clifton Park
• Colonie Court Club
• Schenectady Jewish Community Center
• Pinewood Elementary in Rotterdam
• Private, corporate camps available

Who are the instructors? Learn more here